Weigh In record (no journal entry) for 15 February 2019
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69.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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593 kcal
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Fat: 22.24g | Prot: 67.99g | Carbs: 25.98g.
Breakfast: Boiled Egg, Cashew Nuts. Lunch: Chicken Meat (Fried, Cooked). Dinner: Cooked Fish, Cooked Cauliflower (Fat Added in Cooking), Cooked Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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