Weigh In record (no journal entry) for 15 February 2019
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82.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2141 kcal
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Fat: 69.60g | Prot: 163.33g | Carbs: 215.81g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 燉雞胸肉（不吃皮）, 四季豆, 新鮮豬肉香腸, 炒金針菇, 菠菜, 糙米飯. Dinner: 糯米腸, 四季豆, 豆干, 甜不辣, mutant iso surge 高蛋白. Snacks/Other: 統一 LP33機能優酪乳, 千層餅. more...
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2764 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cheng-chen's Weight History
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