Weigh In record (no journal entry) for 14 February 2019
|
46.6 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1493 kcal
|
Fat: 11.95g | Prot: 78.89g | Carbs: 261.71g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Whole Broccoli Florets, Chicken Thigh for Fajitas, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Naturipe Blueberries (Cup), Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, ProYo Dark Chocolate Toffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyhubert's Weight History
|