Weigh In record (no journal entry) for 15 February 2019
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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647 kcal
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Fat: 20.23g | Prot: 44.68g | Carbs: 74.23g.
Breakfast: Ubi Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Cabai Merah atau Rawit, Tempe Orek, Daging Sapi Giling, Sambal Goreng, Nasi Putih. Snacks/Other: Elle & Vire 0% Fat Yogurt Pomme Verte Green Apple, Apel. more...
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Gaining 0.4 kg a Week
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anissarabani's Weight History
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