Weigh In record (no journal entry) for 14 February 2019
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1197 kcal
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Fat: 68.06g | Prot: 73.35g | Carbs: 39.74g.
Breakfast: Café com Açúcar, Panini Low Carb. Lunch: Melão, Acelga, Walmart Queijo Mussarela, Salada de Berinjela, Carne de Vaca Moída. Dinner: Amstel Cerveja (330ml), Tirolez Queijo Minas Padrão, Panini Low Carb. Snacks/Other: Nutry Barra Nuts com Sementes. more...
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Losing 11.2 kg a Week
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