Weigh In record (no journal entry) for 14 February 2019
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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666 kcal
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Fat: 30.86g | Prot: 47.60g | Carbs: 48.82g.
Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Tomatoes, Croutons, Boiled Egg. more...
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Losing 3.2 kg a Week
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