Weigh In record (no journal entry) for 14 February 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1474 kcal
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Fat: 73.07g | Prot: 75.27g | Carbs: 129.17g.
Breakfast: Bakso Daging Sapi, Telur Puyuh, Cap Cay Kuah. Lunch: Tahu Goreng, Siomay, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.2 kg a Week
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ShintaDina's Weight History
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