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Lenon Frenhi
Journal
14 Feb 19
Lenon Frenhi's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
181.2 kg
Lost so far:
10.8 kg
.
Still to go:
101.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
885 kcal
Fat: 28.66g | Prot: 86.45g | Carbs: 72.78g.
Breakfast:
Cafezinho, Catupiry Requeijão Cremoso Light, Bauducco Torrada Light (1).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Dinner:
Fazenda Bela Vista Queijo Minas Frescal, Sopa de Repolho.
Snacks/Other:
Banana Nanica.
more...
6088 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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Lenon Frenhi's Weight History
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