Weigh In record (no journal entry) for 14 February 2019
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1496 kcal
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Fat: 81.15g | Prot: 56.13g | Carbs: 159.31g.
Breakfast: Black Tea, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Wegmans Greek Yogurt Vanilla Flavored. Lunch: Trader Joe's Avocado's Number Guacamole to Go, Trader Joe's Sun-Dried Tomato & Basil Hummus, Ultimate Grains Whole Grain Bread, Hard-Boiled Egg . Dinner: Avocados , Trader Joe's Organic Olive Oil Whole Wheat Wraps, Trader Joe's Thai Sweet Chili Veggie Burger. Snacks/Other: Apple, Jif Whips Creamy Peanut Butter. more...
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Losing 7.0 kg a Week
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olia_skazka's Weight History
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