Weigh In record (no journal entry) for 14 February 2019
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81.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1706 kcal
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Fat: 59.19g | Prot: 189.72g | Carbs: 95.64g.
Lunch: Cuadril, Molinos Ala Arroz Doble Carolina, Carne Molida, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Lucchetti Arroz Integral con Fibra . more...
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Losing 1.4 kg a Week
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nico.ramirez's Weight History
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