Weigh In record (no journal entry) for 14 February 2019
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1182 kcal
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Fat: 103.14g | Prot: 47.10g | Carbs: 12.67g.
Breakfast: 可口可樂 可口可樂Zero, 麥當勞 (McDonald's) 可口可樂zero(大杯), 可口可樂 Zero可樂. Lunch: 7-11 鮮香菇, 水煮蛋, Kirkland 冷壓初榨椰子油, Kirkland 科克蘭無鹽奶油, 雞胸肉, 金蘭 無添加原味醬油, 小黃瓜. more...
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Losing 7 kg a Week
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beaybaga's Weight History
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