Weigh In record (no journal entry) for 14 February 2019
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1342 kcal
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Fat: 28.11g | Prot: 59.75g | Carbs: 222.34g.
Breakfast: Ubi Jalar (Manis), Buah Naga. Lunch: Kuning Telur Matang, Kuning Telur, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Morin Selai Kacang, Sari Roti Roti Tawar (74g). Snacks/Other: Cimory Yogurt Stroberi, Kedondong, Buah Naga, Buah Naga, Melon, Pepaya, Apel, Apel. more...
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Gaining 18.2 kg a Week
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