Weigh In record (no journal entry) for 05 November 2012
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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960 kcal
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Fat: 13.65g | Prot: 30.98g | Carbs: 179.74g.
Breakfast: Requeijão Zero, Chá (Infusão), Pão. Lunch: Alface, Feijão Carioca (Cozido), Cenoura, Beterrabas, Arroz Primavera. Dinner: Strogonoff de Carne, Arroz. Snacks/Other: Rosquinhas, Banana, Leite Desnatado (Italac). more...
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2742 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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