Weigh In record (no journal entry) for 13 February 2019
|
87.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1188 kcal
|
Fat: 52.99g | Prot: 80.10g | Carbs: 98.88g.
Breakfast: Кофе с Молоком, Печень свиная с луком, Гречка Отварная. Lunch: Бризоль, Капуста Тушеная. Dinner: Винегрет без Масла, Скумбрия Запеченная. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|