Weigh In record (no journal entry) for 14 February 2019
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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849 kcal
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Fat: 18.05g | Prot: 28.64g | Carbs: 144.97g.
Breakfast: Сухари, Сухари, Сухари, Яблоко Зеленое, Чай, Сухари. Lunch: Рис Вареный, Рис Вареный, Рис Вареный, Приготовленный Шпинат (Замороженный, без Жира), Морковь, Салат Айсберг, Сосиски. Snacks/Other: Активия Йогурт. more...
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Losing 0.3 kg a Week
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tsuguy.masha's Weight History
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