Weigh In record (no journal entry) for 05 November 2012
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127.5 kg
Lost so far: 16.8 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2012:
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1519 kcal
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Fat: 74.94g | Prot: 183.27g | Carbs: 21.91g.
Breakfast: sausage patty, Egg, cheese, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: whey, Celery. Dinner: mushrooms, pork, celery, hot sauce, broc, bok choy. more...
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3640 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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dgthomas's Weight History
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