Weigh In record (no journal entry) for 14 February 2019
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98.8 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1042 kcal
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Fat: 35.49g | Prot: 61.79g | Carbs: 120.20g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Volkoren Spaghetti, Bosui of Lenteui, Courgette, Rode Paprika, Zalmfilet. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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