Weigh In record (no journal entry) for 14 February 2019
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60.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1419 kcal
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Fat: 43.86g | Prot: 72.00g | Carbs: 178.76g.
Breakfast: Appels (zonder Schil), Amandeldrink Ongezoet, Havermout, Sultana Rozijnen. Lunch: AH Verspakket Courgettesoep, Cottage Cheese, No Fairytales Wortel Tortilla, AH Kipfilet Beleg, Jumbo Rucola, Tommies Snoeptomaatjes. Dinner: Calvé Sambasaus, AH Sla Compleet met Tomaat en Komkommer, Euro Shopper Rundvlees Salade, Jumbo Turks Brood, AH Zeeuwse Mosselen. Snacks/Other: Jumbo Halfvolle Koffiemelk, Komkommer (met Schil), Halfvolle Melk, Zoetjes, Dark Roast, Tommies Snoeptomaatjes. more...
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Losing 0.4 kg a Week
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