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Started the couch to 5k yesterday no problem with the water and stretching but the running got a little tiring towards the end. Should be a nice easy progression I hope. Took the kids to the playground tonight and ran around a bit, which was a lot of fun. I hope to do that more often.
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2350 kcal
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Fat: 113.49g | Prot: 87.79g | Carbs: 239.70g.
Breakfast: Sticky bun. Lunch: slice pizza. Dinner: Buttered Air Popped Popcorn, salad, cous cous, Ribs. more...
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