Weigh In record (no journal entry) for 05 November 2012
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1384 kcal
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Fat: 37.85g | Prot: 48.08g | Carbs: 227.40g.
Breakfast: english walnuts, Psyllium, Milled Flax Seed, Black Chia Seeds, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, Banana, 1% Fat Milk. Lunch: Butter Whipped (Salted), Muffin, Minestrone Soup (Home Recipe). Dinner: Rotini, Spaghetti Sauce with Meat (Canned). Snacks/Other: Mustard, Vegetable Cocktail, Multigrain Bread. more...
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Gaining 1.6 kg a Week
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