Rusiana's Journal, 14 Feb 19

Kenyang... urap nya bumbu nya 1/2 aja yaew.. yg 1/2 nya tidak dimakan.

View Diet Calendar, 14 February 2019:
1386 kcal Fat: 60.68g | Prot: 94.71g | Carbs: 120.81g.   Breakfast: Melilea Soya Milk, Quaker Instant Oatmeal. Lunch: Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Urap. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Sari Roti Roti Sobek Coklat. more...
2872 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Zumba - 30 minutes. more...

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