Weigh In record (no journal entry) for 14 February 2019
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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826 kcal
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Fat: 23.61g | Prot: 45.38g | Carbs: 102.14g.
Breakfast: Safari Large Pitted Prunes, Jungle Oats. Lunch: Albany 100% Smooth Wholegrain Brown Bread, Coffee with Milk and Sugar. Dinner: Albany 100% Smooth Wholegrain Brown Bread, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Wing. Snacks/Other: Bonaqua Pump. more...
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Losing 0.0 kg a Week
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@bongi30's Weight History
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