Weigh In record (no journal entry) for 14 February 2019
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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729 kcal
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Fat: 31.03g | Prot: 84.55g | Carbs: 22.74g.
Breakfast: Cashew Nuts, Boiled Egg. Lunch: Chicken Meat (Fried, Cooked). Dinner: Cooked Fish, Cooked Cauliflower (Fat Added in Cooking), Cooked Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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