Weigh In record (no journal entry) for 14 February 2019
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44.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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774 kcal
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Fat: 63.01g | Prot: 45.34g | Carbs: 12.62g.
Lunch: NOW 에리스리톨, 엑스트라 버진 올리브 오일, 허쉬 카카오파우더, 프레지덩 휘핑크림, NOW MCT OIL, 아이허브 기버터, 삶은 계란, 코스트코 냉동야채, 찐 또는 삶은 새우. more...
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Losing 2.5 kg a Week
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