Weigh In record (no journal entry) for 05 November 2012
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2012:
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1647 kcal
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Fat: 60.05g | Prot: 61.86g | Carbs: 164.98g.
Breakfast: 100% Whey Protein. Lunch: Toasted White Bread, Bean with Bacon Soup (Prepared with Water, Dehydrated). Dinner: Red Table Wine, Coleslaw, Spicy Potato Wedges, Hotdog, Frankfurter or Hot Dog. Snacks/Other: Crisps, Cream Cheese, Crackerbread, Banana. more...
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2371 kcal
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Exercise:
weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gomesdegreat's Weight History
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