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Coba buat gak nimbang setiap hari. Krna toxic sih. Akhir nya nimbang seminggu sekali, kok ya tetep2 aja berat nya. Padahal healthy food sudah, workout sudah. Makin kesini makin stuck.
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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511 kcal
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Fat: 10.00g | Prot: 19.21g | Carbs: 95.93g.
Breakfast: Apel, Madu, Susu Skim, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Edamame. Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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