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Unable to work out for a while now because I tore my quad muscle 😭 I’ve gotten into such a good workout routine that this makes me sad. Hopefully it’ll heal quick ://
View Diet Calendar, 13 February 2019:
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2018 kcal
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Fat: 82.14g | Prot: 75.27g | Carbs: 251.36g.
Breakfast: Rima’s Coleslaw, Waffles, Beatrice 2% Milk, Maple Syrup. Lunch: 100% Whole Wheat Pita, Hidden Valley Ranch Dressing, Armstrong Medium Cheddar Cheese, Dole Chopped Romaine Lettuce, Cucumber (with Peel) . Dinner: Rima’s Coleslaw. Snacks/Other: Revolution Nutrition Amino Isolate Splash, Nestea Iced Tea, Water , Nestea Iced Tea. more...
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 Comments
That is very sad. I have a hip injury still healing. I go to a pool and use my arms only, swim as hard/long as I can to make my heart and lungs work. Careful getting in or out of the pool with that sore leg. All the Best!
13 Feb 19 by member: PattiOB
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Oh my that’s horrible :(( I wish I had a pool I could go to but we don’t have a public pool where I live. Thank you! And I hope yours heals quick too 💗
14 Feb 19 by member: tararose01
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