Weigh In record (no journal entry) for 14 February 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1535 kcal
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Fat: 59.06g | Prot: 77.48g | Carbs: 183.67g.
Breakfast: 南瓜子, 桂格(Quaker) 黑芝麻糊, 桂格(Quaker) 原片原味大燕麥片, 水煮蛋. Lunch: 便當. Dinner: 南瓜, 三色蛋, 蘿蔔糕, 涼拌木耳, 魚. Snacks/Other: 芭樂, 花生, Costco 無調味綜合堅果, 煮熟的南瓜. more...
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Losing 0.7 kg a Week
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