Weigh In record (no journal entry) for 13 February 2019
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76.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1096 kcal
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Fat: 16.12g | Prot: 202.59g | Carbs: 38.62g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Pepino (Pelado), Queso Parmesano (Rallado), Hacendado Salmón al Natural (Escurrido), Lechuga, Remolacha, Cebollas, Tomates. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Revilla Chorizo. more...
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Losing 7.7 kg a Week
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neregallega's Weight History
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