Weigh In record (no journal entry) for 13 February 2019
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1550 kcal
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Fat: 39.31g | Prot: 62.44g | Carbs: 244.02g.
Breakfast: Céréal Confituur, La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Sla, Tomaten, Philadelphia Philadelphia avec Milka, Philadelphia Kruiden en Knoflook Light, Bruine Boterham. Dinner: Palazzo Tomatenblokjes Basilicum, Delhaize Krielaardappeltjes, Selderij, AH Zoete Puntpaprika, Carrefour Courgette, Wortelen, AH Kipchipolata. Snacks/Other: Nestlé Fitness Chocolate, Appel, Weight Watchers Cereal Biscuits, Banaan, Koffie met Melk, Sinaasappelen. more...
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Losing 0.1 kg a Week
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Sloeber01's Weight History
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