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дкп 32 ккл
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84.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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397 kcal
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Fat: 19.70g | Prot: 22.28g | Carbs: 32.86g.
Breakfast: Простоквашино Ряженка 4%, Эндивий, Цикорий или Салат Ромэн, Котлета Говяжья, Яблоко Зеленое, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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