Weigh In record (no journal entry) for 13 February 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2016 kcal
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Fat: 109.97g | Prot: 97.17g | Carbs: 150.01g.
Lunch: Coleslaw, Tesco Southern Fried Chicken Breast, Tesco Wholemeal Bap. Dinner: Lurpak Lightly Salted Spreadable Butter, Asda Kiln Roasted Mackerel Fillets with Black Pepper, Princes Mackerel Fillets in a Rich Tomato Sauce, Hovis Seed Sensations 7 Seeds Bread, Asda Extra Special Superseeded Sliced Loaf (1). more...
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steady weight
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stevem84's Weight History
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