Weigh In record (no journal entry) for 13 February 2019
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1460 kcal
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Fat: 40.01g | Prot: 53.21g | Carbs: 219.93g.
Breakfast: Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. Lunch: Mandarino, Patata Bollita, Aia Cordon Bleu. Dinner: Salame, Pane Comune. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Yogurt Greco. more...
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1819 kcal
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Exercise:
Pilates - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Marco Tullio Cicerone's Weight History
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