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I have hit a plateau. Seriously. My calories are all deficient and nothing in two weeks. Drinking water. Don’t feel like I’m retaining water. Also don’t feel like I’m losing fat. I know I’m not gaining muscle since I don’t exercise. No matter what calories in vs calories out should mean weight loss no matter what those calories are. Even if I ate all of my calories in chocolate bars calorie deficient is calorie deficient! I’m not talking health or skinny fat just science. I’m frustrated. I’m sad. I know my calories since I make everything I eat. I know it’s just a number and it’s easy to shift with water weight etc but no shrinkage too? How unfair is that! This sucks!
View Diet Calendar, 13 February 2019:
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925 kcal
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Fat: 12.50g | Prot: 88.50g | Carbs: 112.50g.
Breakfast: Tostitos Medium Salsa, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Refried Beans. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Snyder's of Hanover Mini Pretzels, Wal-Mart Tilapia Fillets. more...
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