Weigh In record (no journal entry) for 13 February 2019
|
100.2 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2238 kcal
|
Fat: 119.38g | Prot: 96.17g | Carbs: 215.30g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Apples, Bananas, Beets. Lunch: Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Watermelon, Calavo Avocado, Mixed Salad Greens, Ham (Whole, Cured, Roasted) . Dinner: Turkey Neck, Cooked Spaghetti Squash (Fat Not Added in Cooking), Farmer's Market Butternut Squash, Baked Potato (Peel Eaten), Ham (Whole, Cured). Snacks/Other: Stella D'oro Margherite Cookies, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Justin's Snack Pack, Kroger Deluxe Mixed Nuts, Carrots, Calavo Avocado, Cucumber (Peeled). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|