Weigh In record (no journal entry) for 13 February 2019
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1044 kcal
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Fat: 79.41g | Prot: 62.20g | Carbs: 21.08g.
Lunch: Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Abacate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sadia Queijo Mussarela (40g), Seara Mortadela Defumada. more...
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Losing 0.4 kg a Week
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