Weigh In record (no journal entry) for 13 February 2019
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1758 kcal
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Fat: 46.30g | Prot: 58.16g | Carbs: 277.67g.
Breakfast: Café Instantáneo, Azúcar, Arepa. Lunch: Café Instantáneo, Azúcar, Huevo Frito, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Café con Leche, Agua de Panela, Huevo Revuelto, Arepa. Snacks/Other: Arepa de Choclo. more...
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Losing 4.2 kg a Week
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nreyes757's Weight History
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