Weigh In record (no journal entry) for 13 February 2019
|
81.1 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1794 kcal
|
Fat: 75.86g | Prot: 131.61g | Carbs: 152.73g.
Breakfast: Bimbo Pan Vital Multicereal, Soy Plus Leche de Soya, Mayonesa, Pietrán Jamón de Cerdo, Del Vecchio Queso Pera . Lunch: Cazuela de Mariscos, Patacones, Arroz con Coco . Dinner: Wakeup Crema de Maní Sabor Natural, Nutramerican Pharma ISO CLEAN. Snacks/Other: Nutramerican Pharma ISO CLEAN, Papaya, Banano, Don Pancho Avena en Hojuelas . more...
|
|
2572 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|