Weigh In record (no journal entry) for 13 February 2019
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1708 kcal
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Fat: 49.92g | Prot: 43.95g | Carbs: 215.32g.
Breakfast: Milsani Frische Vollmilch 3,5% Fett, Gletscherkrone White Wheaties, Kaffee, Aldi Kondensmilch 4%, Diamant Würfelzucker. Lunch: Hühnchen (Paniert und Gebraten), Bofrost Chinesische Bratnudeln. Dinner: Diamant Würfelzucker, Milsani Kaffeesahne 10% , Kaffee, Aldi Kochschinken, Lisani Räucher Chili, Rolffes Premium Backschinken, Aldi Maelkebotte Ungesalzen, Landbäckerei Weizenmischbrot. Snacks/Other: Roter Tafelwein, Kinder Riegel (21g), Banane, Kiwi. more...
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Gaining 0.7 kg a Week
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