Weigh In record (no journal entry) for 13 February 2019
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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897 kcal
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Fat: 24.97g | Prot: 80.46g | Carbs: 107.61g.
Breakfast: Tomates Cherry, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, SPAR Sandwich Fins con Cereales y Semillas, Serrano Jamón Serrano. Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Maíz Dulce, Tomates Cherry, Hacendado Espinacas Frescas, Pechuga de Pollo a la Plancha. Dinner: IFA Eliges Sandwich Cereales y Semillas, Hacendado Sardinas en Salsa de Tomate, Huevo Cocido. Snacks/Other: Banana, Hacendado Queso Fresco Batido Desnatado 0%, Manzana Verde. more...
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Losing 0.2 kg a Week
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Sarasusi_gg's Weight History
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