Weigh In record (no journal entry) for 13 February 2019
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80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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978 kcal
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Fat: 19.35g | Prot: 52.44g | Carbs: 156.49g.
Breakfast: Café. Lunch: Espinacas, Tomates, Ligeresa Mayonesa, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco. Dinner: Knorr Caldo de Pollo, Albóndigas de Carne, Salchichas de Pollo, Espinacas, Ligeresa Mayonesa, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco, Plátano, Naranjas Ombligonas, Dolce Gusto Café con Leche. more...
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350 kcal
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Exercise:
Bicicleta estática - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.8 kg a Week
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lcsp_1987's Weight History
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