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So I'm at work and the computers are being weird, so I'm allowed to "play". I'm devising a plan for optimal weight loss and little water retention for next week, i'm going to a big party in California in 12 days, and flying out in 11 days.
I think right now my plan is little to no sweets, no dairy, little carbs.. hmmm.. lots of protein..
any suggestions?
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1272 kcal
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Fat: 38.81g | Prot: 82.27g | Carbs: 169.27g.
Breakfast: reduced fat wheat thins, light multi grain, egg, crab meat. Lunch: vitamin water zero, Lump Crab Meat, tilapia, hollandaise, basil vegetable medley. Dinner: orange slices, reduced fat wheat thins, colby jack. Snacks/Other: chiquita, thinkThin Protein Bars - Chunky Peanut Butter, FIBER PLUS, fiber one key lime yogurt. more...
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1555 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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