Weigh In record (no journal entry) for 13 February 2019
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2081 kcal
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Fat: 100.62g | Prot: 120.32g | Carbs: 165.19g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Mandarinas, Pan Blanco, Entrecot, Café Capsulas, Leche Desnatada, Cardo con Almendras. Dinner: Café Capsulas, Leche Desnatada, Pan Tostado, Dulce de Membrillo, Entrepinares Queso Curado, Angulo Queso Fresco de Cabra. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 1 minute, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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