Weigh In record (no journal entry) for 13 February 2019
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
530 kcal
|
Fat: 22.86g | Prot: 22.68g | Carbs: 49.07g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Pınar Süzme Peynir, Simit Sarayı Simit. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|