Weigh In record (no journal entry) for 13 February 2019
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78.1 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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841 kcal
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Fat: 29.67g | Prot: 32.97g | Carbs: 110.68g.
Breakfast: Ülker Altınbaşak Light. Lunch: Şehriyeli Pilav, Kıymalı Patlıcan Yemeği. Snacks/Other: Yulaf Ezmesi, Sütaş Süzme Yoğurt , Armut. more...
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Losing 0.1 kg a Week
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banu2221's Weight History
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