Weigh In record (no journal entry) for 13 February 2019
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136.9 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1126 kcal
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Fat: 52.00g | Prot: 80.05g | Carbs: 83.30g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Gut Drei Eichen Schinken-Sülze, Kartoffelpüree, Lutz Bayerisches Wammerl, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gekochtes Ei, Honig, Aldi Ziegen-Camembert, Alpenmark Frischkäse Cremig-Sahnig, Mischbrot, Alpenmark Frischkäse Cremig-Sahnig, Weißbrot, Deluxe Rinderfiletsteak. more...
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Losing 2.1 kg a Week
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pinochina's Weight History
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