020777luda's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

63.5 kg Lost so far: 15.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1179 kcal

Fat: 48.03g | Prot: 94.44g | Carbs: 89.85g. Breakfast: Кулиничи Хлеб Тостовый с Отрубями, Авокадо, Американо, Сваренное Вкрутую Яйцо. Lunch: Говядина Лопатка, Капуста Тушеная без Масла. Dinner: Кулиничи Хлеб Тостовый с Отрубями, Говядина Лопатка, Капуста Тушеная без Масла. Snacks/Other: Помело. more...

1620 kcal

Exercise: Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7.7 kg a Week

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