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nyobain 3hari ini gk mkn nasi dulu..alhamdulillah..timbangan mau ngiriii..
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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944 kcal
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Fat: 34.02g | Prot: 65.78g | Carbs: 103.59g.
Breakfast: Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Buah Naga, Tempe Orek, Kacang Tanah, Sambal Goreng. Lunch: Telur Rebus. Dinner: Sambal Goreng, Kerupuk Udang, Tempe Orek, Putih Telur Matang. Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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ucie laayu's Weight History
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