Weigh In record (no journal entry) for 13 February 2019
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66.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1483 kcal
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Fat: 58.18g | Prot: 79.14g | Carbs: 161.33g.
Breakfast: Veggy Friends Vegane Salami, Kiri Kiri mit Joghurt, DM Bio Vegetarische Leberwurst, Géramont Classic, Roggenvollkornbrot. Dinner: Ener Bio Knabber-Kerne, Kinder Riegel Mini, Kinder Country Mini, Kiwi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, REWE Bio Rahmspinat. Snacks/Other: Neosupps Protein Bar . more...
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Losing 1.6 kg a Week
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Nakupendasana13445's Weight History
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