Weigh In record (no journal entry) for 13 February 2019
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2739 kcal
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Fat: 134.33g | Prot: 130.61g | Carbs: 255.05g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Boskoop, Dennree Apfelmus, DM Bio Kokosmehl, Dennree Kokosraspeln, Aldi Bio Sonnenblumenöl, Ei, Alnatura Bio Dinkelvollkornmehl, Alnatura Reinweinstein-Backpulver, Honig, Karotten. Lunch: Nussschnecke, Käsesemmel. Dinner: Alnatura Cocos Vollmilch, Corny Haferkraft Kakao (35g), Vivani Espresso Biscotti, Berchtesgadener Land Topfen, Aldi Bio Emmentaler, DM Bio Tomatensoße Kräuter, Karotten. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2116 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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